![]() While those looking for a soda with plenty of caffeine should consider a Diet Coke or Mountain Dew, assuming that they want to avoid energy drinks like Red Bull and Monster. Those looking to avoid caffeine are better looking at citrus-based drinks, although not Mountain Dew, and some root beers. Consumers that are caffeine sensitive or looking to avoid caffeine should check the ingredients of their sodas before opening the can and should definitely avoid energy drinks.Īlthough Coca-Cola does have a reasonable amount of caffeine, this level is dwarfed by the likes of Mountain Dew’s caffeine content, and even Cola’s own sugarless variant, Diet Coke. Drinks like Mountain Dew, in fact, have higher caffeine content, and although the caffeine is likely added synthetically nowadays, it was a natural ingredient in the Cola nuts that were used to give the drink its flavor. ![]() ![]() While most people are aware that Coca-Cola contains caffeine, it certainly isn’t the only soda to give a caffeinated kick. Therefore, when we talk about caffeine free Starbucks drinks, we do not include decaf items, but only completely caffeine-free products. These can be anything from juices to shakes and smoothies. So, it may promote weight loss, boosting your metabolism and immune system. On the other hand, non-caffeine drinks contain no caffeine at all and are thus not referred to as coffee in any way. Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors. It contains up to 5 calories per cup or bottle. Forget your cherry cola, and opt for this sugar-free soda instead. Based on artificial sweeteners like aspartame, it’s still not healthy. Calorie and sugar content are roughly equivalent to Red Bull, at 42 and 11g per 100ml respectively. Diet soda may contain even more caffeine than regular beverages. It also tends to come in a much larger can, which means that the consumer gets nearly double the amount of caffeine from a single serving. Sprite Original is made caffeine free with 100 natural flavors. Monster is likely the second most popular and has 20% more caffeine with 36mg per 100ml. The classic lemon-lime soda that started it all. Diet Coke Diet Coke is the most popular low-calorie soda worldwide. PC Cola PC Cola or Presidents Choice Cola is a popular discount brand of Cola flavored soda. Experts are unsure on the effect of alcohol during pregnancy after this point, but the NHS recommends to be on the safe side, to avoid drinking when expecting.Although Red Bull comes under scrutiny for its high caffeine content, other energy drinks are available and many of them actually have a higher caffeine concentration. Caffeine Free Coke is the same in every way to Coca-Cola classic except it contains no caffeine. When it comes to alcohol, the current guidance is that you should avoid any alcohol at all for the first three months of pregnancy. How much alcohol should I drink when pregnant? As a guideline, here's how much caffeine is in some of your favourite drinks: It's important to remember that caffeine is also found naturally in some soft drinks, energy drinks and cold and flu remedies, so check beforehand that you're still not getting too much. It's recommended by the NHS that you don't have more than 200mg of caffeine each day, which amounts to one cup of filter coffee, two cups of instant coffee or two mugs of tea. With its light, crisp taste, Diet Pepsi gives you all the refreshment you need - with zero sugar. How much caffeine can I drink when pregnant? Whether you're giving that glass of pinot a miss now you're pregnant or trying to cut down on espresso coffee while you breastfeed, there are still plenty of options when choosing drinks. Soda Brands With the Most Caffeine Mountain Dew Zero Sugar, 5.7, 68.4 Big Fizz Cola, 5.2, 62.4 Pepsi One, 4.9, 58.8 Mountain Dew Major Melon.
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